LET'S GET MOVING

Hi, I’m Aydin Parmaksizoglu, the founder of AST Coaching. As a former professional athlete, a Sport and Exercise Science graduate, and a certified personal trainer, I’ve dedicated my life to helping others unlock their full potential through fitness and performance training.

My journey in fitness began long before my teenage years. I explored various disciplines before discovering my passion for water polo. Over a decade of competing—serving as team captain and securing multiple national and international titles—taught me firsthand the critical role that training, recovery, nutrition, and mindset play in long-term success.

After my competitive career, I transitioned into coaching, working as a strength & conditioning coach for elite swimmers, including national, international, and Olympic-level athletes. But my experience goes beyond high-performance sports—I’ve worked with individuals from all walks of life, helping them achieve their unique fitness goals.

I firmly believe that physical fitness is the foundation of overall well-being. Many of today’s physical and mental health challenges stem from a combination of poor fitness, inadequate nutrition, insufficient recovery, and chronic stress. That’s why I take a holistic approach with my clients, focusing on all these elements to create sustainable, long-term results.

Whatever your goal—whether it’s building strength, improving endurance, or simply feeling better in your own body—I’d love to be part of your journey. Let’s work together to create a stronger, healthier, and happier you!

Let’s get moving!